5 Smoothies For Rapid Weight Loss
Food Health Weight Loss

5 Smoothies For Rapid Weight Loss

October 21, 2019

Homemade smoothies can be delightful and loaded with fat-burning elements. Also, oftentimes smoothies are the biggest weight-loss secret. Whether containing antioxidants like berries or healthy fats like avocado, smoothies are always full of nutrients, minerals, and vitamins. And secondary should boost your energy and keep you full.  We have listed five skinny smoothies as a great addition to your weight loss meal plan, and also are all packed with the best ingredients.

Five Weight Loss Smoothies Recipes

1. Dark Chocolate Banana Smoothie

  • 1 cup almond milk
  • One banana (frozen)
  • 1 cup raw spinach
  • 3 Tbsp. chia seeds
  • 2 Tbsp. unsweetened cocoa powder 
  • 1/2 tsp. vanilla extract
  • (optional: 1 Tbsp. honey)

Directions

  1. Add the ingredients in a blender.
  2. Blend all the ingredients until smooth. 

2. Strawberry Banana Smoothie

  • 1/2  banana 
  • 1 teaspoon chia seeds
  • 1 cup strawberries 
  • 2 tablespoons sliced raw nuts
  • 1/4 cup granola (unsweetened one) 
  • 1 cup unsweetened Greek yogurt 
  • ( optional 1 teaspoon honey )

Directions

  1. Put the ingredients in a blender and blend until smooth.
  2. Pour the mix into glasses and serve. Enjoy!

3. Turmeric and Ginger Tropical Skinny Smoothie

  • ½ cup fresh or frozen mango chunks
  • 1 cup almond milk
  • ½ fresh or frozen banana
  • ½ Tsp. each ground turmeric, ginger, cinnamon and cardamom
  • 1 tsp honey
  • 1 Tbsp. chia seeds
  • dash of sea salt or pepper
  • a few ice cubes optional, if you find it is too thick?

Directions

  1. Add the ingredients in a blender.
  2. Blend all the ingredients until smooth. Balance the liquid to create your favored consistency. 

4. Pineapple Kale Green Smoothie

  • 1 banana, cut in pieces 2 cups raw kale leaves, stems removed
  • 3/4 cup almond 
  • 1/4 cup plain Greek yogurt
  • 1/4 cup raw pineapple pieces
  • 2 tbsp peanut butter (unsweetened) 
  • 1-3 tsp honey, optional for taste

Directions

  1. Put all ingredients in your blender.
  2. Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency. 

5. Blueberry Avocado Mango Skinny Smoothie

  • 1 cup blueberries
  • 1½ cups mango
  • ½ avocado
  • 1 tablespoon chia seeds
  • One teasp. maca powder
  • 1 tablespoon raw honey
  • 2 tablespoons unsweetened almond butter
  • 1½ – 2 cups coconut water

Directions

  1. Add all ingredients in your blender.
  2. Blend all the ingredients until smooth. Add more liquid to create your preferred consistency. 
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